What She offers

Nutrition Services

She provides many services, including sports nutrition, weight-loss, weight gain, digestive health, women’s health (menopause, polycystic ovary syndrome (PCOS), pregnancy and preconception), Cholesterol, Diabetes and/or hypertension management, chronic diseases eating disorders (anorexia Nervosa, bulimia nervosa, binge eating disorder). You can make an appointment with Odul on your treatment, supporting, and preventing diseases.

What is Nutrition Consultancy?

The nutritional consultancy helps to develop eating plans that promote healthy metabolism, good immune response, and healthy body weight. It helps to guide better-eating habits and food intake to optimal health. Moreover, it considers individual body image and metabolism that alter one person to another.

How do I Know It’s Right for Me?

  • If you have a chronic disease, you need to learn how to eat.

  • If you do sports, you need to support your sports program with a fantastic meal plan.

  • If you need restaurant consultation about the menu planning, calories calculating, and the way of hygiene and safety in the kitchen, you can make an appointment with Odul

  • If you are pregnant, and you want to know what you need to eat the proper amount.

Meal Planning

You can take your one on one consultation in terms of meal planning with me.

Real Change

Base on your meal plan, you can see the real change.

Custom Plans

All meals are preparing people’s needs and goals.

Nutritional Supports

15% Off For Group Sessions!

Cooking at Home

Cooking is an essential factor while you are in a diet, so you need to learn some cooking techniques. It helps you to build your meal plan. Odul educates you in preparing food and shows you to healthy food choices.

First 15 minutes FREE Consultation


Finding a Balance

If you have some struggles with diet, you can make your appointment with Odul. Build your awareness, make your plan, and start your journey.

First 15 minutes FREE Consultation

Building a Routine

The diet needs a routine. You need to manage and regulate your life base on your healthiness. Odul can help you to find your routine in this journey.

First 15 minutes FREE Consultation

Nutritional Consultancy

Her intention of starting up her nutrition consulting is to help her clients overcome their eating challenges, achieve their personal health goals, improve their overall wellbeing and productivity.

Restaurant Consultations

Ruva Nutrition is also pleased to offer restaurant consultation services. There is considerable pressure on customer demands in the restaurant business

Corporate Nutrition

Odul provides evidence-based advice for maintaining optimal health, weight management, and workplace wellness. Her aim is to give scientific base knowledge to improve your health individually or collectively.

Talks / Workshops

Understanding of nutrition can be strict for everyone so Odul can educate the people in the basics of nutrition or advanced nutrition base on her educational knowledge and experiences.

Nutrition in Pregnancy

A healthy pregnancy diet will promote your baby’s growth and development. Understanding which nutrients you need most and is the way of where to find them is a really important matter.

Other Services

You will receive many different services in nutrition. You can find what you need for yourself here.

She Helps You Build Healthy Habits & Realistic Routines

Building a new healthy habit is tough enough already. The most common mistake is to wait for immediate results. It is a long journey; She will be next to you for showing the way. It is a more effective way to develop your healthy habits to put smaller targets which will be easily maintained. You can stop unrealistic goals with Odul. She helps you to set more realistic goals, and when you will success those targets, you will be more confidence and self-esteem.

Other Nutrition Guidance

You can find everything on my website on various nutritional guidance. To get the program, just follow the appointment section or send an e-mail for detailed information.

Sports Nutrition

Increase your performance and recovery by learning which foods your body needs and eat the foods right time and amounts.

First 15 minutes FREE Consultation

Cholesterol, Diabetes, and/or Hypertension Management

You will learn how to lose weight with the right amount and source. You will receive an individual meal plan from Odul.

First 15 minutes FREE Consultation


Weight Loss

You will learn how to lose weight with the right amount and source. You will receive an individual meal plan from Odul.

First 15 minutes FREE Consultation

Individual or Family Meal Plans

You will receive an individual meal plan based on your medical history, needs, and goals. You can consume whatever you want. My goal is not to remove the food in your life, but to add more new food basically. You will learn how to adapt this diet to your life.

First 15 minutes FREE Consultation

First 15 Minutes FREE Consultation!

Please feel free to complete the contact form, email to arrange your free 15 minutes initial consultation to discuss your medical history, nutritional needs or goals, and BMI calculation.

Mail Address


Call Me

+44 (0) 7553 5150 97

Frequently Asked Questions

Learn How it Works!

What is the best diet for losing weight?

The diet has to be specific for each individual. After your medical history, nutritional needs, and goals will be evaluated, you and your nutritionist have to decide which diet plan is the best for you.

What are the differences between a vegan diet or a plant-based diet?

Both meal plans are the same, but there are some differences. Vegan diets; ignores all animal products, including milk, meat, poultry, fish, eggs, and honey but, a plant-based diet does not remove all animal products; people decide which animal products to consume. Plant-based diets mainly consist of foods such as fruits, whole grains, vegetables, and nuts.

What is the gluten-free diet? Is it bad or good for me?

If you have celiac disease or FODMAP intolerance, in this case, you need to remove gluten from your life. You must get to know on your body. The most important thing to remember is that most grains are rich in vitamins and minerals and they are an excellent source of fiber so, test it before removing it from your diet and determine if they are right for your body.

What should I eat pre and post-workout?

This question depends on who is asking. Nutritionists need to optimize each clients' workout nutrition-based goals, exercise type, exercise time. For example, it even depends on if you are professional athletes or non-athletes. Because train athletes need to consume different amounts of macronutrients pre and post-workout.

Should I avoid carbs?

The carbs are not our enemy. Many people achieve a better body composition to consume the proper amount and sources of carbs. The essential thing is which carb sources you take.

How important is vitamin D?

Vitamin D maintains plasma calcium by controlling absorption and excretion. Moreover, vitamin D promotes bone growth. It would also help for your other essential body functions if you had enough vitamin D in your body. Lack of Vitamin D has severe damage in bones such as soft bones (rickets) in children and misshapen bones (osteomalacia) in adults. Vitamin D deficiency has now been linked to cancers such as breast cancer, colon cancer, and prostate cancer, as well as heart disease, depression, and gain weight.